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All About CrossFit


It totally is! CrossFit is scalable to all ages and fitness levels: people with heart problems, people who want to lose weight and nothing has ever worked, people who lose and gain weight again, people who are bored of a conventional gym, students, children, housewives, office workers, notaries, lawyers, and even elite athletes who want to improve their sports performance; every workout is unique for each individual.
CrossFit adapts workouts according to every person’s needs; it is customized to your physical capabilities, age, etc.
With CrossFit, you decide the level of effort and intensity you put your body through. Most workouts give you the chance to perform as many repetitions as you are able to do, or you will be given the necessary time to finish the workout.
There’s no pressure, you set your own limits.